Whatever. I feel like crap. It's fall in Kern county, which is to say, every breath is an inhalation of lethargy.
5x10-8 Bent over rows @ 135
in .30 on 1.14
6 mins.
4x8ish Cable Pull down singles @ 90
1 min RI
8 mins.
4 rounds Incline press
@ 135 x15/155x12/x10/x9
6 mins.
8 - 1 hours - 2200/0600. 21 minutes total, PE: 7. 24 hours.
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