HPullPush - Oct 29

Buy in
6 x max reps (10-8)
Under/Overhand Bent over Row @ 135#
8 mins.

Main set
6x  Bench press @ 230 x10/9///7/6
5x Ring Row x11ish
14 mins.

9 hours - 2130/0630. 22 minutes total, PE: 7. 24 hours.