5 rounds, HT timer in .30 on 1.14
RDL x10 @ 155
(Power) Clean x4-6 @ same bar
11 mins.
Same timer
Front squat @ 155 x5/6/7/8/9
6 mins.
Standing calf @ 255/270///
4 mins.
Right bicep is strained, pulling the cleans really screamed. The squats felt nice and deep - gassed, but when the timer told me to, I got under the bar and got going. Nice to check and see that there's still some get up and go within when you need it.
9 hours - 2130/0630. 22 minutes total, PE: 9. 24 hours.
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