4 rounds, in .30 on 1.14
Press x10-6 @ 133
KB swings x15ish @ 2 pood
Max reps Ring dips (10-6)
... one more Press and swing
18 mins.
Tabata Bag work
14 rounds, 4 rounds of hipshots
7 mins.
7 hours - 0100/0800. 25 minutes total, PE: 7. 48 hours.
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