Tuesday, October 22, 2013

Power Cindy - Oct 22

AMRAP 10 mins
3 Power Cleans @ 55% of working 1RM (110, but I opted up to 115)
5 Pull up/10 Push up/15 Air squat

7 rounds, even. Pull ups suck (maybe I should drop a few lbs?) and the air squats burned (extensions yesterday, maybe).

8.5 hours - 2130/0600. 10 minutes total, PE: 9. 24 hours.

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