Buy in
Hamstring curl @ 125
Extensions @ 165/180/195
4 mins.
531 Clean
Rx: 5x120/135/155
Actual: 10x120/5x135/4x155
7 mins.
These just got better the more I did 'em. First round, 5 was all I could do. Last round, I just stopped at 9. Think that's why I failed at 4 on the 531 sets - just not keyed up enough or warmed up enough.
BBB sets
6 rounds KBs, 5 rounds cleans, in .30 on 1.14
KB singles @ 40# x15
Clean @ 135 (140 = 60%) x5/6/7/8/9
13 mins.
9 hours - 2130/0630. 26 minutes total, PE: 8. 24 hours.
No comments:
Post a Comment