5 rounds, 45 sec RI
Hamstring curl @ 125////... one extra at 110
Extensions @ 165/180/195/210//
8 mins.
4 rounds, no timer
Seated calf @ 70
Standing calf @ 270//255//
8 mins.
Goblet Squats
13-11 @ 65/70/75/80/85
7 mins.
9 hours - 2130/0630. 23 minutes total, PE: 7. 24 hours.
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