4 rounds, in .30 on 1.14
Hamstring curl @ 120
Extensions @ 150/165/180/195
Seated Calf @ 70
15 mins.
4 rounds, same timer
Front squat @ 135# x 7/8/9/10
A-frame @ 6
8 mins.
Felt great today. I love the bent-bench hamstring curl at the downtown BodyX (make and model?). Front squats weren't about the weight today, just hitting bottom and maintaining a solid core and keeping the knees wide and forcing some bar speed. And did all of that.
7.5 - 1 hours - 2200/0630. 24 minutes total, PE: 6. 24 hours.
No comments:
Post a Comment