531 Oly Squat - in the open rack
Rx: 5/3/1 @ 200/230/255
Actual: 135x5/185x5/205x5/230x5/255x4
11 mins.
Time to update the chart. I feel great.
BBB
HT timer, in .30 on 1.14
Standing Calf @ 255x10-12
Squat 4x6-7 @ 190 (70%)
10 mins.
Time to condition. 190 for 7's felt nasty.
8 - 1 hours - 2200/0600. 21 minutes total, PE: 7. 24 hours.
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