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4x10 Bent over rows Reverse grip
1 min RI
5 mins.
5 rounds, in .30 on 1.14
DB recline presses @ 65# x12
Croc rows x10-8 @ 75#
14 mins.
Cash out
Y-pulls 4x12
5 mins.
PM
5 rounds, no timer a' go go
Hamstring curl x10 @ 120
Extensions x12 @ 150/165/180/195/210
Seated calf x10 @ 75
10 mins.
8.5 hours - 2130/0600. 36 minutes total, PE: 8. 48 hours.
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