... which really looks more like an Hpull day.
Buy in
4 rounds, HT timer .30 in 1.14
x10-8 @ 145
5 mins.
5 rounds, same timer
Bench @ 225 (add 5 to left side - 230) x10/10/7/7/7
Underbar Horz chins (first set of underbar pulls ... hurt. Still that right arm Brachi. Reversed grip and all was well)
12 mins.
8.5 - 1 hours - 2200/0630. 18 minutes total, PE: 6. 24 hours.
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