AM
Buy in
Y-pulls 3x12
3 mins.
531 calls for Weighted pulls, but my right brachi still isn't up for it. Used the cable pull singles as a sub. 1 min on, 1.30 off.
10@75/8@90/8-6@95////7@90
12 mins.
Incline Press
10x185/8x205/7x205
5 mins.
PM
5x max reps Chins (7-2)
CL, in crazy share-the-equipment order at downtown BX
No timer
4x10 extensions @ 195
5x10 hamstring curl @ 125
4x10 Seated calf @ 70
4x A-frame singles @ 3 x10-7
Front squat @ 145 x6/7/8/8
20 mins.
9 hours - 2130/0630. 41 minutes total, PE: 6. 72 hours.
P201g/C207/F149 : 27/28/45%, 3172 total cal, 2672 net - one small piece of pizza and sausage bread, two bourbons ftl. Really, the little things count, and you're either dead serious about this or you aren't. A difficulty arises when say, it's Monday night football and you're with people who are ordering and who don't know/care about anything nutrition related, and they sure don't know/care about your goals. So, in that moment, more than ever, they must be your goals. Own them. Don't have two perfect days and then fuck completely up on the third day. And don't think that slipping up has anything to do with anyone else, really. It's your life - you're never going to get where you want to go if you live like everyone else.
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