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Hamstring curl 2x10 @ 125
FtB x5/5/6 - these really hurt my guts, 3rd set wasn't nearly so bad
7 mins.
Extensions x12 @ 185/190/210//
Hyperextensions 3x10 w/ 25#
Single leg Hamstring curl 2x8 @ 65
Front squat
7x135/7x155/7x175/7x195/215x4/x3
Standing Calf 5x12
13 mins.
Squats felt good at the lower weights - 215 put me into wobble mode, form broke down.
7.5 - 2 hours - 2200/0530. 28 minutes total, PE: 8. 24 hours.
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