Buy in
4 rounds, .30 RI between rounds
Hamstring curl 125x10/140x8-6///
Extensions 195x10/210x10///
5 mins.
531 Cleans
Rx: 3x5 @ 120/135/150
5x120/5x135/6x155
Right brachioradialis was killin'.
8 mins.
Front squat @ 155 (60%=150), HT timer in .30 on 1.14
x7/8/7/8/8
7 mins.
4 rounds, 1 min RI
Seated Calf @ 70
Standing Calf @ 255
8 mins.
9 hours - 2130/0630. 30 minutes total, PE: 9. 24 hours. 233/18.
P229g/C201/F109 : 34/30/36%, 3100 total cal - 3 whiskeys: 385 cals.
No comments:
Post a Comment