HT timer, in .30 on 1.14
Cleans x5-6 @ 135#
Oly Squat x10 @ bar/135/155///// - ass to grass, these were deep, and felt them deep t'boot.
13 mins.
3 rounds, same timer
A-frame single calf @3 x10-8
Standing calf @ 255# x10-8
9 mins.
PM
4 sets max rep commando pulls (4's), 1 overhand (3's)
7 mins.
Took measurements today. I'm going to go into a HT cycle. According to Reeves, I'm way off.
Neck: 17.75 ...Should +1
Chest: 45 ... +14
Upper Arm: 15.5 ... +3
Thigh: 25 ... +5.5
Waist: 42.25 ... -8
I'm bigger everywhere, but thigh, from 2 years ago. Waist is stupid. Self-test: Buy in with assistance work, Main set do functional work and metcons, Cash out with spot HT. Ignore the carbs, no booze. Functional testing before year's end - compare with functional testing and measurements 6 months from now and see what's what.
I'm not worried about the weight, but if I hit 8% BF I'll stop the Loseit count and stay with the macros, IF, and bring up the calories (to say, 3000/day) and start 531 3 days/metcon 1 day/off 1 day for a 4/1 schedule and see what happens.
8 - 1 hours - 2130/0630. 30 minutes total, PE: 8. 24 hours.
No comments:
Post a Comment