Backyard circuit just to fill today before driving down to the Dland. No IF through to the PM - ate breakfast - I'll do it PM to AM today/tomorrow.
4 rounds, on the HT .30 in 1.14
KB swings @ 2 pood x12+
Ring Dip x8
Overhead Squat @ 100# x8ish
Press @ 125# x10-5
... one more overhead and KB for good measure, broke the cheap oly bar on set 3.
8 hours - 2230/0630. 21 minutes total, PE: 7. 24 hours. 234/17.
P271g/C199/F205 : 29/21/50%, 3830 total cal
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