Sunday, November 17, 2013

Bonus Day PushPull - Nov 17

...on the HT timer, in .30 on 1.14
5x max reps (10-6) Press @ 125 

 5x bent over row @ same (10-8)

 ... one more press x8.

8 hours - 2300/0730. 13 minutes total, PE: 5. 48 hours. 
P226g/C62/F71 : 50/14/71%, 1834 total cal

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)