This is what you get when you walk into the gym with your dip belt, thinking you're going to do weighted pulls, and there's nowhere to pull but from the cable job.
Someday I'm going to be serious about my own rig.
Buy in
3x11 Y-pulls
4 mins.
Vpull Cable Singles
10x60/10x75/max reps x90 (8's)/////10x75
15 mins.
Incline Press
12x155#/10x175/8x195
6 mins.
8 hours - 2130/0530. 26 minutes total, PE: 7. 24 hours. 240/15.
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