Doubling down today. I shouldn't be working this kind of volume when I'm essentially in a deficit nutritional phase, but when the opportunity presents itself on a Wednesday to drop H off at church and to work with Montre, I'll take it and rest in the grave.
AM
Buy in
4 rounds, no timer
Hamstring curl @ 125 x10-8
Extensions @ 195 x12
KB swings, single arm 2 each side x15 @ 40#
8 mins.
531 Dead
Rx: 3x5 @ 215/245/280
5x225/5x245/4x280 - overhand grip gave at 4.5
7 mins.
1x10 dead @ 225
A-frame calf Singles+Doubles @ 3
7 mins.
PM
5x max reps chins (7/5/5/5/3)
PM - Second Session
531 Bench
Rx: 3x5 @ 205/235/265
135#x20 incline press/5x255/7x265/6x255
8 mins.
5 rounds, offsetting Montre trying to mimic the HT timer
Assisted pulls w/45/50# x12-8
Assisted dips w/ 30/35# x12's
19 mins.
Cable singles 4x10, 2 left-2 right
Vpull @ 75
Hpull @ 65
7 mins.
8.5 hours - 2200/0630. 62 minutes total, PE: 7. 24 hours. 235/16.
P168g/C161/F105 : 30/29/42%, 2180 total cal
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