531 Oly Squat
Rx: 3x5 @ 175/200/230
10xbar/5x185/5x205/7x235
11 mins.
5x5, instead of BBB today. Mixing Oly and Low-bar back squat on these.
@ 225
7 mins.
3x10 RDL @ 145
3x12 Standing Calf @ 255#
8 mins.
PM
4x max reps chins 3-4's, and 1x pulls (still painful in the right arm)
9 hours - 2130/0630. 27 minutes total, PE: 7. 48 hours. 236/16.
P173g/C148/F149 : 26/23/51%, 2512 total cal
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