531 Dead
Rx: 3x3 @ 230/260/295+
3x 230/3x 260/4x 295
6 mins.
BBB
... on the HT timer, in .30 on 1.14
5x12-10 Standing Calf @ 270
4x10 Dead @ 225 (215=65%)
12 mins.
5x Hamstring curl @ 140 x6-7
4x Extensions 195x12
6 mins.
PM
5x max reps Chins (7-3)
8 hours - 2230/0630. 25 minutes total, PE: 7. 48 hours. 235/16.
P240g/C66/F118 : 42/12/46%, 2290 total cal
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