Wednesday, November 20, 2013

AR/Off Chins - Nov 20

5x max reps Chins on the DSS bar: 7/5/4/3/4

Slept pretty crappily last night. Good day to take off, if it weren't for the upcoming weekend, where I'm going to miss a couple of days. Week B, it's okay if less is more.

7 - 1 hours - 2330/0630.
P245g/C85/F93 : 45/16/39%, 2293 total cal

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