6 mins warm up over to the bike path. Then 4x
.1 out and .1 backs in 1.16 on 2.30Yeah, the third one sucked. and yeah, my left achilles is giving me the same old shite it gives me when I run repeats. Mutinous piece of shite.
Ran the obligatory quarter with Maylow for the warm-down.
6 hours/12 hours. 22 minutes total, PE: 9. 215/11 - post run.
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