8! on the Tabata timer, rotating from
Neutral grip pulls/SDHP @ 98#/Bar Dips/Standing Presses @ 98#
Opted to go on the last round instead of doing the ones. Got sevens on them all, I think. This was a fun little WoD - and generated some cardio along with a pump.
Gotta go 9! next time.
8 hours/24 hours. 16 minutes total, PE: 8. 217/16 - 221/13 PM.
No comments:
Post a Comment