Early georun west along the bike path to find "Embibe." After that, worked in 9 40-second intervals on 4.00s as I came back along the north side of the river.
Felt good today. Loose and stride was in a groove. Who woulda thunk it after leg day yesterday?
PM: 5 sets of deadhang neutral grip pull ups - ranging from 10 down to 5.
8.5 hours/24 hours. 52 minutes total, PE: 8. 215/14.
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