What a crappy week. Sacrificing sleep, training, and fam for ... for what? Last night, to get spitballs shot at me by high schoolers on a walk to McD's. Another day I won't get back, yah.
Tonight, it was the allure of green beers. But I got in the minimum, which is actually baseline. No complaints, as I sip a greened Yellow Snow from Rogue. It's not another day walking backward.
4x10 feet to bar/2x20 Pumps
Then
4x10 Ov Squats @ 115#
alternated with 3x12 A-frames @6/12 seated calves @ 2
7.5 hours/72 hours. 21 minutes total, PE: 6. 215/16.
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