Friday, March 18, 2011

Wa - Look, Another 21 Minute Workout - Mar 18

4x15
hyperflexions
pulls @ 5 chins/5 pulls/5 neutral grip
reclining DB press @ 50#
plus one set o' pulls

It's retarded, I know. But it's how I live now.

8 hours/24 hours. 21 minutes total, PE: 7. 215/14.

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