Hedge's Ramblinz
Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Monday, March 14, 2011
AR - PushPull - Mar 13
6 sets of good presses @ 120#
5 sets of bad pullups @ 215#.
12 hours/48 hours. not for time, PE: 5. 215/14.
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