Off for a night out to the Jam game after brewing, squeezing in KB swings today. Lower back's felt hinky all day, so I face it head on. These should help.
Doubles on each round, and stopped before failure. 9 Rounds = tops at 18. 90's not a bad rep count.
8 hours/24 hours. 9 minutes total, PE: 6. 217/14.
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