Buy in:
3x
15 hyperflexions w/ 15# ball
10 feet to bar
7.30
1x10 Ov Sqt @ 95#
Antagonists:
4x11 -
extensions @ 205/seated curl @ 130#/A-frame @ 7/seated calves @ 2
16.00
Da shit:
x10,11,12,13
Ov Squat @ 95# & Back Squat
Failed on the final squats at 8 of the 13. That was a good stopping place. Wasn't about the weight.
15.30
8 hours/24 hours. 39 minutes total, PE: 8. 215/14.
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