Out the door with little time in the AM. Quarter mile warm-up/down to the bike path, then out to Chester bridge doing tenths of backward/easy/interval/easy. Something like six rounds of those .4s. Felt clunky and tight starting out, and the backward running really didn't help out with that at all. Battled quad lock the whole way.
Good one! 3.1 miles.
8 hours/24 hours. 38 minutes total, PE: 8. 216/13.
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