Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Friday, March 04, 2011
S Run - 6x.1 - Mar 4
Couldn't sleep, got out the door for a run East on the bike path. 6x.1 with walk/dog trot intervals in .37 on 2.00s. Got Maylow out for a .33 sprint at the end. Short and sweet.
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