Wl - Deads Circuit - Mar 11

5 rounds x 10
knees to elbows/deads/extensions/seated curl/calves on the A-frame/seated calves
Deads at 185# throughout, with 135# to start and an extra to finish. 185 felt heavy today.

10 -1 hours/72 hours. 40 minutes total, PE: 7. 213/14.