x10 Ov Sqt @ 95#
x10 Front Squat @ 95#, 115#, x8 @ 135#, 145#, 145#
x10 Ov Sqt @ 95#
x10 Front Sqt @ 95#
Cash out:
4x12 on the A-frame at 6.
Feeling the onset of the springtime allergy malaise. Today was the first day over 70 degrees, and the air is backing up with the high pressure system. Runny nose, lethargy. Left achilles is strained and no better today than yesterday.
8 -2 hours/36 hours. 30 minutes total, PE: 7. 217/13.
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