Saturday, April 02, 2011

Ca - Hourglass Hammer Time - Apr 2

1 to 10! Clean and press @ 100#/
6 Pull Ups/
10! to 1 Ring Dips
All on 35 secs per ... an extra 5 secs for travel time. Wasn't enough. Had to shut off the timer a couple of times to get a blow. Cleans felt light, the presses light. It's always the gas with those things. Knocked out all the dips unbroken (not that big a deal, but easier than the last time I did bar dips on 10!). Still working on the pull ups, 6's are better than 5's.
Next time, maybe it's ten 2 minute rounds.


7 + 1 hours/48 hours. 15 minutes total, PE: 8.

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