Embarrassed to even do this, but I'm not doing more whatwith time constraints and whatwith the feeling of coming down with something today.
5x12
extensions @ 190/seated curls @ 115#/a-frame @ 6/seated calves @ 2/hyperflexions/toes to bar
Glad to have dodged the Easter week allergycough bullet so far, but it's winged me now, and the posse is onto the spoor trail and ain't far off.
7 hours/48 hours. 20 minutes total, PE: 5.
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