Saturday, April 16, 2011

Wl - Not Very Taxing Day - Apr 15

antagonists:
3x
11 seated curl @ 115#/leg ext @ 190#
x15 A-frame @ 5/x10 seated cav @ 35#
+1 more go on the calves

3x 7+7
front squat/back squat @ 135#

+1 more go on the calves

7 hours. 22 minutes total, PE: 6. 217/16 - 221/12.

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