Really didn't feel like this today after a really early morning, long drive and longer day getting SocialMedia hammered into my head. But the hotel has never won one. And never shall.
7x 13-11 DB reclining presses @ 50's
5 mins speedbag work. And a couple passes of roundhouses and front kicks on the heavy bag, as an afterthought.
4.5 hours/36 hours. 21 minutes total, PE: 5.
No comments:
Post a Comment