8 rounds x 8 reps
deads @ 165#
chin ups
30 secs on, 5 secs warning, 30 secs RI
Thought gas would be the limiting factor. In fact, I didn't think I was going to be able to do this one as Rx'ed. But I did, and the weak link was grip (second was mental weakness). Had to partition the last two chins, and the last one dead, just because the hands weren't holding. ... Nice having the warning time to grip up. Also serves as a moment to talk to oneself. Go, damn you.
Cash out:
4x
12 a-frame @ 6/8ish seated calves @ 55#
8 hours/72 hours. 25 minutes total, PE: 8. 217/13.
No comments:
Post a Comment