Tuesday, April 12, 2011

S Run - Bike Path Berms - Apr 11

Out and back with a few accelerations to Yokuts. 10 glides-to-hilltops there by the drinking fountain. Easy does it, not going to aggravate the achilles.
On the return, grabbed a couple cinder blocks and Ranger shuffled with them on my shoulders (mostly, they didn't feel good at all, in any position).

8 hours/48 hours. 45 minutes total, PE: 7. 217/14.

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