3x 150-your age
max reps ceiling stompers/push ups/finish with air squats
one min RI ... or more
Raining too hard to do much else this day. Lots of squats. My right wrist is feeling mouse-pain and won't bend backward. Did the push ups on the knuckles to keep it straight.
8 - 3 hours/24 hours. 18 minutes total, PE: 7. 217/14.
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