Thursday, March 24, 2011

Ca - PushPull10! - Mar 24

Bar dips/Pull ups
10! on the 30s, hourglass format
10 pulls, 1 dip = 1 minute
down to 1 pull/10 dips

Last set of dips barely made it at the bell. Today, the pulls were stronger.

6 hours/48 hours. 10 minutes total, PE: 8. 215/15.

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