10 Extensions/10 seated curl/15 hyperflexions/10 feet to bar
10 Extensions/10 seated curl/15 hyperflexions/10 feet to bar
10 Extensions/10 Deads @ 135#/15 hyperflexions/10 feet to bar
10 Deads @ 155#/12 Calves on the A-frame @ 6/15 hyperflexions/10 feet to bar
10 Deads/12 A-frame/12 Seated calves/10 feet to bar
10 Deads/12 A-frame/12 Seated calves
10 Deads/12 A-frame/12 Seated calves
A few Romanian Deads @ 135#/12 A-frame/12 Seated calves
It looks like a lot, but it played out pretty simply. Adding weight to the deads each round, and scaling down the reps per round, next time.
9 hours/24 hours. 29 minutes total, PE: 7. 215/15.
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