Pistols, assisted in the Smith rack. Tried standing on an old aerobics step - worked great. Still making a superior effort to keep any weight off the toes. Only 11 days until I test it.
x10/11/12/10
11 mins.
Antagonists
prone hamstring @ 120# x10's
extensions x12 @180/200/220
...one more hammy slammy.
9 mins.
8.5 hours, 2200-0645/24 hours. 20 mins total, PE: 7. 220/16.
38/27/35%, 155C-199P. 2279 cal. An Okay day.
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