It's deload week, or I'd be twisted up. Went to Hageman just so I could deadlift out of the rack, and found it occupied by shmoes. Plan B ensued. Hell of it is, after I gave up, changed and was leaving, the place was empty. New Year's resolutioners.
10 rounds max reps chins in .30 on 1.15 (10's - 6's)
12 mins.
Cash out
3x max reps hyperflexions
4 mins.
8.5 hours, 2230-0700/24 hours. 19 mins total, PE: 7.
35/35/31%, 222C-195P. 2881 cal.
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