531 - Squat 2.B - Feb 20

531 Wave two Squat day
Rx: 3x3 @ 170/194/219#
Actual:
10x bar/8x 135/3x 175/3x 195/3x 225
12 mins.
Took a little to warm up today. 175 felt like it was gonna fold me. 195 felt like a truck on my back. 225 was easy.

BBB stuff
5 x10 (7 on set 3)
Front squat @ 145#///Back Squat @ same/
12 mins.

Cash out:
3 rounds in .30 on 1.15
A-frame x15 @ 4
Hamstring curl x10 @ 105#
8 mins.

7.5 hours, 2330-0700/24 hours. 33 mins total, PE: 7. 221/16.
23/31/46%, 141C-209P. 1849 cal (1590 net).