Just still in deloadmode, doing a few pulls to entertain the Joses at Beach park on a Sunday bike with CC and Kdawg.
AM
3x max rep ab wheel rollouts.
5 mins.
7 max rep sets in .30 on 1.15
3x neutral, 2 + 2 overhand.
10 mins.
8 + 1.5 hours, 000-0800/24 hours. 15 mins total, PE: 6. 221/15.
36/44/19%, 301C-129P. 3206 cal (3064 net). 6 beers.
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