Buy in:3 rounds x15 each
hyperflexions/A-Frame @ 4.5
5 mins.
531 Dead
Rx: 3x5 @ 167/192/218
Actual:
135#x10/165x5/195x5/225x8
Felt easy today.
11 mins.
BBB stuff
5x10 in .30 on 1.15
Feet to Bar/Deads @ 155#
12 mins.
8.5 - .5 hours, 2230-0700/24 hours. 30 mins total, PE: 7. 217/19.
34/30/36%, 190C-227P. 2712 cal (2453 net). Pizza, damn you Pizza.
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