So, I'm in to test my foot with Deads this week. It's deload week, right. It's also still January, with clueless resolutionzombies wandering the weightroom. A month late. Today, it's the guy in the max rack doing pullovers. Sigh.
It's not all his fault. I'm stuck at a gym that for the last year had one barbell. And now, it doesn't even have that.
4 rounds of the circuit in .30 on 1.15
extensions x12 @ 180/200//
prone curl x10 @ 115#
Pistols with smith rack assist - one round per leg - x10
20 mins.
Pistols are definitely getting better. Not easier, but better.
8 hours, 2300-0700/24 hours. 20 mins total, PE: 7. 219/17.
34/37/29%, 176C-138P. 1907 cal.
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