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3x10 Ab wheel rollouts
5 mins.
531 Press
Rx: 3x3 @ 98/112/126
Actual:
5x 100/3x 120/10x 120
4 mins.
So cold on the backyard bar I had to get on the MTB gloves.
BBB couplet
5x10 in .30 on 1.15
Press (no real pushes) @ 120/100////
Pull up (down to 8's on the last two)
13 mins.
6.5 hours, 2330-0500/24 hours. 22 mins total, PE: 8. 221/17.
32/38/30%, 253C-197P. 3010 cal (2511 net).
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